How to last long on bed

How to last long on bed 

1. Free your self from stress and worries because too much stress limit  performance of man on bed .

2. Always consume more water because when a man is dehydrated it affect the duration of his Erectile  function 

3. Consumption of more tiger nut help blood flow in the body and it help man to be sexually strong 

4. Eat burnt unripe plantain (Boli) an hours before sex help man to gain more stamina